LYT Method® is an innovative approach developed by physical therapist Lara Heimann.

The combination of traditional yoga and functional movement, rooted in three key principles: Physiology, Kinesiology and Neurology make this method unique.

Functional yoga will empower you to move better and feel better, working on your posture to improve your mobility, core strength and flexibility.

This is a comprehensive technique for wellbeing from inside to outside.